• Breakfast: Smoothie bowl with raspberries & granola


    This is the best breakfast for hot summerdays that I can imagine. Both the smoothie and the granola are easy to vary. Let your imagination run free! 


    Smoothie bowl 

    1 banana

    2 dl frozen raspberries

    1 dl frozen blueberries

    1 dl coconutmilk

    Mix everything together in a powerful blender until nice and smooth. 



    2 dl rolled oats

    2 dl rye flakes

    2 dl sunflower seeds

    1 dl pumpkin seeds

    1 dl flaxseeds

    1 dl almonds

    1 dl cashews

    1 dl walnuts

    3 tbsp water

    2 tbsp rapeseed oil

    1 tbsp liquid honey

    1 tbsp cinnamon

    Coarsely chop almonds, cashews and walnuts. Mix all dry ingredients except cinnamon in a large bowl. In another bowl, mix water, oil, honey and cinnamon and pour it over the granola and mix everything around. Put the granola in a baking tray and roast at 200°C/392°F for 15 minutes. Mix the granola around every five minutes to avoid getting it burned. 

    For serving you also need some fresh raspberries, mint and peanut butter.


    Peter Olsson, “Chefabetic”

    Recipe published July 21st 2016